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5 Important Strength Exercises for Runners

#1 - Planks The one exercise we all should do is planks. If you are a short distance runner, long distance...

Father Collins ParkRun – Run Report #18

Here we go around the parkrun course, parkrun course, parkrun course. Here we go around the parkrun course, on a cold...

Struggling to drink more water?? Here’s 4 quick fire tips…

It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for...

Runs on the Run – Runners Trots – How to beat the urge to...

Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be...

Sore Glutes? Here are 6 quick exercises to help…

Our bums get to rest for hours on end. From the hours we sleep, to the hours we sit at...

A quick A-Z of running terms for beginners

We've all been there at some point. We're starting our running journey and we're bombarded by hundreds of terms we...

The 5 Top Running Books to read this December

While I was training for my Ultramarathon, my girlfriend bought me "Born to Run" by Christopher McDougall. It was a...

Motivational Monday 

Welcome to Motivational Monday, an encouraging push to kick-start your week with a personal journey inspired by a fitness enthusiast. Say hello to Olivia, a personal trainer and fitness guru who loves to see pleople sweat with enthusiasm and self confidence! You may think she’s crazy but insanity is what she is best known for!…

First Time Marathon Runner Tips

I don't say too much on here, but I've run one marathon before, so I'd like to try and alleviate...

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