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Struggling to drink more water?? Here’s 4 quick fire tips…

It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for...

Runs on the Run – Runners Trots – How to beat the urge to...

Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be...

Sore Glutes? Here are 6 quick exercises to help…

Our bums get to rest for hours on end. From the hours we sleep, to the hours we sit at...

A quick A-Z of running terms for beginners

We've all been there at some point. We're starting our running journey and we're bombarded by hundreds of terms we...

The 5 Top Running Books to read this December

While I was training for my Ultramarathon, my girlfriend bought me "Born to Run" by Christopher McDougall. It was a...

Marathon Recovery

It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin Marathon!! Right now your mind should be turning to...

Marathon Pacing Splits

Running a marathon, want to know what your pace should be? Use our pacing guides below to help!! Sub 2:15 Marathon...

Sub 5:00 Marathon Splits

aton-mebel.ru Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms

Sub 4:45 Marathon Splits

mountainsphoto.ru Here are some handy splits for your sub 4:45 marathon!! The times are in the format of hh:mm:ss.ms

Sub 4:30 Marathon Splits

Варан Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms

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