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parkrun is a series of 5k runs held on Saturday mornings in areas of open space around Ireland. They are open to all, free, and are safe and easy to take part in. Choose your county from the list below to find a parkrun near you!!

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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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