Where are they?

GAA club Rerrin village, Bere Island, Beara, Co. Cork

The Castle Demense, Macroom

The Show Grounds, Park Road (N71), Clonakilty, Co Cork

Tramore Valley Park, South Link Road, Cork

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What does it cost to join in?

Nothing – it’s free! but please <a class="" href="http://www.parkrun .ie/register”>register before your first run. Only ever register with parkrun once. Don’t forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won’t get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.


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