What a day Sunday turned out to be for our ladies who captured the County Intermediate Team Championship, the first time since the formation of the AAI.  Such was the closeness of the competition that just one point separated the top two with the club coming out on top.  Well done to all involved on a terrific performance.  Lorraine Healy had a fantastic run to finish fourth overall and had the back-up of Angela Fogarty and Katie Harrison who finished 7th and 8threspectively to hold off the challenge of Clonmel and Moreabbey Milers.  Bridget Gleeson, Sharon Cantwell and Liz Power also played a vital part in this victory but at time of going to press no details of their placings were available.  Our men were also out in force with Liam Kelly and Stephen Flanagan mixing it with the best to finish 10th and 12threspectively and with Paddy Doyle, Patrick Bowe and Ray Power also in the mix and again apologies as places were not available, the club are making great strides in these competitions and success cannot be too far away.

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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.


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