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St Cocas Athletic club in Kilcock will hold their annual 5k in Kilcock on Friday 26th June 2015 at 8pm.  This is one of the most popular road races in Leinster attracting runners from clubs all over the Leinster region and beyond. The course which has been accurately measured is fast and flat. It is a great race for runners and fit4life groups  and most especially anyone taking up running for the first time.

The AAI approved race will see runners of all levels take part. With a prize fund of €2,700, there is sure to be a strong field with First 6 Men and Women, and First 3 Men and Women over 40, 45, 50, 55 & 60 all guaranteed prizes. There are prizes also for the first 3 local men and women home and junior prizes also for first 2 junior girls and boys.

The route is the popular Sli na slainte Laragh route around Kilcock and most of the road has been resurfaced recently. Registration in Scoil ui Riada in Kilcock just beside St Cocas running track and the St Cocas after race hospitality is well known.  Online registration through precision timing and entries will also be accepted on the night. Generous prize fund in the usual categories. Information from 0861650971 or stcocas@gmail.comst cocas 5k

Entry to this great race is only €12 online via this Link: Entry to St Cocas 5K

Registration on the night is €15 with walkers having to pay €5.

This promises to be a great night and we wish St Cocas all the best.

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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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