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Here are some handy splits for your sub 2:15 marathon!! The times are in the format of hh:mm:ss.ms

Distance Split Pace
min/mile
Average
min/mile
1 mile 05:21 05:21 05:21
2 mile 10:40 05:20 05:20
3 mile 15:59 05:19 05:20
4 mile 21:17 05:18 05:19
5 mile 26:34 05:17 05:19
6 mile 31:50 05:16 05:18
7 mile 37:05 05:15 05:18
8 mile 42:19 05:14 05:17
9 mile 47:33 05:13 05:17
10 mile 52:45 05:12 05:16
11 mile 57:56 05:11 05:16
12 mile 01:03:06 05:10 05:16
13 mile 01:08:16 05:09 05:15
13.1 mile (half) 01:08:50 05:09 05:15
14 mile 01:13:24 05:08 05:15
15 mile 01:18:32 05:08 05:14
16 mile 01:23:38 05:07 05:14
17 mile 01:28:44 05:06 05:13
18 mile 01:33:49 05:05 05:13
19 mile 01:38:53 05:04 05:12
20 mile 01:43:55 05:03 05:12
21 mile 01:48:57 05:02 05:11
22 mile 01:53:58 05:01 05:11
23 mile 01:58:58 05:00 05:10
24 mile 02:03:57 04:59 05:10
25 mile 02:08:55 04:58 05:09
26 mile 02:13:52 04:57 05:09
26.2 mile 02:14:59 04:57 05:09

 

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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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