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Here are some handy splits for your sub 2:30 marathon!! The times are in the format of hh:mm:ss.ms

Distance Split Pace
min/mile
Average
min/mile
1 mile 05:56 05:56 05:56
2 mile 11:52 05:55 05:56
3 mile 17:46 05:54 05:55
4 mile 23:39 05:53 05:55
5 mile 29:31 05:52 05:54
6 mile 35:22 05:51 05:54
7 mile 41:13 05:50 05:53
8 mile 47:02 05:49 05:53
9 mile 52:50 05:48 05:52
10 mile 58:36 05:47 05:52
11 mile 01:04:22 05:46 05:51
12 mile 01:10:07 05:45 05:51
13 mile 01:15:51 05:44 05:50
13.1 mile (half) 01:16:29 05:44 05:50
14 mile 01:21:34 05:43 05:50
15 mile 01:27:15 05:42 05:49
16 mile 01:32:56 05:41 05:49
17 mile 01:38:36 05:40 05:48
18 mile 01:44:14 05:39 05:47
19 mile 01:49:52 05:38 05:47
20 mile 01:55:28 05:36 05:46
21 mile 02:01:04 05:35 05:46
22 mile 02:06:38 05:34 05:45
23 mile 02:12:11 05:33 05:45
24 mile 02:17:44 05:32 05:44
25 mile 02:23:15 05:31 05:44
26 mile 02:28:45 05:30 05:43
26.2 mile 02:29:59 05:30 05:43
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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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