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Here are some handy splits for your sub 2:45 marathon!! The times are in the format of hh:mm:ss.ms

Distance Split Pace
min/mile
Average
min/mile
1 mile 06:32 06:32 06:32
2 mile 13:03 06:31 06:31
3 mile 19:33 06:30 06:31
4 mile 26:01 06:29 06:30
5 mile 32:28 06:27 06:30
6 mile 38:55 06:26 06:29
7 mile 45:20 06:25 06:29
8 mile 51:44 06:24 06:28
9 mile 58:07 06:23 06:27
10 mile 01:04:28 06:22 06:27
11 mile 01:10:49 06:20 06:26
12 mile 01:17:08 06:19 06:26
13 mile 01:23:26 06:18 06:25
13.1 mile (half) 01:24:08 06:18 06:25
14 mile 01:29:43 06:17 06:25
15 mile 01:35:59 06:16 06:24
16 mile 01:42:14 06:15 06:23
17 mile 01:48:27 06:14 06:23
18 mile 01:54:40 06:12 06:22
19 mile 02:00:51 06:11 06:22
20 mile 02:07:01 06:10 06:21
21 mile 02:13:10 06:09 06:20
22 mile 02:19:18 06:08 06:20
23 mile 02:25:25 06:07 06:19
24 mile 02:31:30 06:06 06:19
25 mile 02:37:34 06:04 06:18
26 mile 02:43:38 06:03 06:18
26.2 mile 02:44:59 06:03 06:17
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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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