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Here are some handy splits for your sub 3:00 marathon!! The times are in the format of hh:mm:ss.ms

Distance Split Pace
min/mile
Average
min/mile
1 mile 07:08 07:08 07:08
2 mile 14:14 07:06 07:07
3 mile 21:19 07:05 07:06
4 mile 28:23 07:04 07:06
5 mile 35:26 07:03 07:05
6 mile 42:27 07:01 07:04
7 mile 49:27 07:00 07:04
8 mile 56:26 06:59 07:03
9 mile 01:03:24 06:58 07:03
10 mile 01:10:20 06:56 07:02
11 mile 01:17:15 06:55 07:01
12 mile 01:24:09 06:54 07:01
13 mile 01:31:01 06:53 07:00
13.1 mile (half) 01:31:47 06:52 07:00
14 mile 01:37:53 06:51 06:59
15 mile 01:44:43 06:50 06:59
16 mile 01:51:31 06:49 06:58
17 mile 01:58:19 06:48 06:58
18 mile 02:05:05 06:46 06:57
19 mile 02:11:50 06:45 06:56
20 mile 02:18:34 06:44 06:56
21 mile 02:25:17 06:43 06:55
22 mile 02:31:58 06:41 06:54
23 mile 02:38:38 06:40 06:54
24 mile 02:45:17 06:39 06:53
25 mile 02:51:54 06:37 06:53
26 mile 02:58:30 06:36 06:52
26.2 mile 02:59:59 06:35 06:52
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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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