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Here are some handy splits for your sub 3:30 marathon!! The times are in the format of hh:mm:ss.ms

Distance Split Pace
min/mile
Average
min/mile
1 mile 08:19 08:19 08:19
2 mile 16:36 08:17 08:18
3 mile 24:52 08:16 08:17
4 mile 33:07 08:15 08:17
5 mile 41:20 08:13 08:16
6 mile 49:32 08:12 08:15
7 mile 57:42 08:10 08:15
8 mile 01:05:50 08:09 08:14
9 mile 01:13:57 08:07 08:13
10 mile 01:22:03 08:06 08:12
11 mile 01:30:07 08:04 08:12
12 mile 01:38:10 08:03 08:11
13 mile 01:46:12 08:01 08:10
13.1 mile (half) 01:47:05 08:01 08:10
14 mile 01:54:11 08:00 08:09
15 mile 02:02:10 07:58 08:09
16 mile 02:10:07 07:57 08:08
17 mile 02:18:02 07:55 08:07
18 mile 02:25:56 07:54 08:06
19 mile 02:33:49 07:53 08:06
20 mile 02:41:40 07:51 08:05
21 mile 02:49:29 07:50 08:04
22 mile 02:57:18 07:48 08:04
23 mile 03:05:04 07:47 08:03
24 mile 03:12:49 07:45 08:02
25 mile 03:20:33 07:44 08:01
26 mile 03:28:15 07:42 08:01
26.2 mile 03:29:59 07:41 08:00
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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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