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Here are some handy splits for your sub 3:45 marathon!! The times are in the format of hh:mm:ss.ms

Distance Split Pace
min/mile
Average
min/mile
1 mile 08:55 08:55 08:55
2 mile 17:48 08:53 08:54
3 mile 26:39 08:51 08:53
4 mile 35:29 08:50 08:52
5 mile 44:17 08:48 08:51
6 mile 53:04 08:47 08:51
7 mile 01:01:49 08:45 08:50
8 mile 01:10:32 08:44 08:49
9 mile 01:19:14 08:42 08:48
10 mile 01:27:55 08:40 08:47
11 mile 01:36:34 08:39 08:47
12 mile 01:45:11 08:37 08:46
13 mile 01:53:47 08:36 08:45
13.1 mile (half) 01:54:44 08:36 08:45
14 mile 02:02:21 08:34 08:44
15 mile 02:10:53 08:33 08:44
16 mile 02:19:24 08:31 08:43
17 mile 02:27:54 08:29 08:42
18 mile 02:36:22 08:28 08:41
19 mile 02:44:48 08:26 08:40
20 mile 02:53:13 08:25 08:40
21 mile 03:01:36 08:23 08:39
22 mile 03:09:57 08:22 08:38
23 mile 03:18:17 08:20 08:37
24 mile 03:26:36 08:18 08:36
25 mile 03:34:53 08:17 08:36
26 mile 03:43:08 08:15 08:35
26.2 mile 03:44:59 08:14 08:35
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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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