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Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms

Distance Split Pace
min/mile
Average
min/mile
1 mile 09:30 09:30 09:30
2 mile 18:59 09:29 09:29
3 mile 28:26 09:27 09:29
4 mile 37:51 09:25 09:28
5 mile 47:14 09:23 09:27
6 mile 56:36 09:22 09:26
7 mile 01:05:56 09:20 09:25
8 mile 01:15:15 09:18 09:24
9 mile 01:24:31 09:17 09:23
10 mile 01:33:47 09:15 09:23
11 mile 01:43:00 09:13 09:22
12 mile 01:52:12 09:12 09:21
13 mile 02:01:22 09:10 09:20
13.1 mile (half) 02:02:23 09:10 09:20
14 mile 02:10:30 09:08 09:19
15 mile 02:19:37 09:07 09:18
16 mile 02:28:42 09:05 09:18
17 mile 02:37:46 09:03 09:17
18 mile 02:46:47 09:02 09:16
19 mile 02:55:47 09:00 09:15
20 mile 03:04:46 08:58 09:14
21 mile 03:13:42 08:57 09:13
22 mile 03:22:37 08:55 09:13
23 mile 03:31:31 08:53 09:12
24 mile 03:40:22 08:52 09:11
25 mile 03:49:12 08:50 09:10
26 mile 03:58:01 08:48 09:09
26.2 mile 03:59:59 08:47 09:09
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Paddy Ryan
I have been running since I have been in primary school, all the time striving for better times. To date, I have run 10 marathons and 1 Ultra and numerous other races besides. I am focused on running a sub 30 10K and my next goal would be sub 2:30 marathon, all in time. I am also dedicated to helping other runners improve through coaching and advice to help them every step of the way.

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