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6 Quick Tips to Faster Marathon Recovery

For those of us to be crazy enough to run marathons, recovering from the race can be just as tough...

New Weekly Blog with Yvonne Brady (EVB Sport)

Hi My name is Yvonne, an Engineer and runner from Drogheda County Louth. I'm thrilled to be writing a new...

Meet the woman striving to support female runners with EVB Sport!!

Louth native changing lives of female runners EVB Sport creating support for pelvic floor issues Here are Run Republic HQ, we meet...

10 things you need to know about post op hernia (inguinal repair)

I wrote a post a few years back when I had a hernia op on my blog and it seems...

5 Important Strength Exercises for Runners

#1 - Planks The one exercise we all should do is planks. If you are a short distance runner, long distance...

Struggling to drink more water?? Here’s 4 quick fire tips…

It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for...

Runs on the Run – Runners Trots – How to beat the urge to...

Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be...

Sore Glutes? Here are 6 quick exercises to help…

Our bums get to rest for hours on end. From the hours we sleep, to the hours we sit at...

Can Curcumin Help You Recover And Relax?

by Gene Kobilansky To start things off I feel like it’s important to clear up some common confusion. Curcumin and turmeric...

Marathon Recovery

It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin Marathon!! Right now your mind should be turning to...
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