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41icZ59Zi+L._SX450_

Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms

Pace per Kilometer 6 min/km
Kilometers
1 06:20
2 12:40
3 19:00
4 25:20:00
5 31:40:00
6 38:00:00
7 44:20:00
8 50:40:00
9 57:00:00
10 01:03:20
11 01:09:40
12 01:16:00
13 01:22:20
14 01:28:40
15 01:35:00
16 01:41:20
17 01:47:40
18 01:54:00
19 02:00:20
20 02:06:40
21 02:13:00
22 02:19:20
23 02:25:40
24 02:32:00
25 02:38:20
26 02:44:40
27 02:51:00
28 02:57:20
29 03:03:40
30 03:10:00
31 03:16:20
32 03:22:40
33 03:29:00
34 03:35:20
35 03:41:40
36 03:48:00
37 03:54:20
38 04:00:40
39 04:07:00
40 04:13:20
41 04:19:40
42 04:26:00
42.2 04:27:16

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