Here are some handy splits for your sub 4:45 marathon!! The times are in the format of hh:mm:ss.ms

Pace per Kilometer 6:40 min/km
Kilometers
1 06:40
2 13:20
3 20:00
4 26:40:00
5 33:20:00
6 40:00:00
7 46:40:00
8 53:20:00
9 01:00:00
10 01:06:40
11 01:13:20
12 01:20:00
13 01:26:40
14 01:33:20
15 01:40:00
16 01:46:40
17 01:53:20
18 02:00:00
19 02:06:40
20 02:13:20
21 02:20:00
22 02:26:40
23 02:33:20
24 02:40:00
25 02:46:40
26 02:53:20
27 03:00:00
28 03:06:40
29 03:13:20
30 03:20:00
31 03:26:40
32 03:33:20
33 03:40:00
34 03:46:40
35 03:53:20
36 04:00:00
37 04:06:40
38 04:13:20
39 04:20:00
40 04:26:40
41 04:33:20
42 04:40:00
42.2 04:41:20

LEAVE A REPLY

Please enter your comment!
Please enter your name here