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Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms

Pace per Kilometer 7 min/km
Kilometers
1 07:00
2 14:00
3 21:00
4 28:00:00
5 35:00:00
6 42:00:00
7 49:00:00
8 56:00:00
9 01:03:00
10 01:10:00
11 01:17:00
12 01:24:00
13 01:31:00
14 01:38:00
15 01:45:00
16 01:52:00
17 01:59:00
18 02:06:00
19 02:13:00
20 02:20:00
21 02:27:00
22 02:34:00
23 02:41:00
24 02:48:00
25 02:55:00
26 03:02:00
27 03:09:00
28 03:16:00
29 03:23:00
30 03:30:00
31 03:37:00
32 03:44:00
33 03:51:00
34 03:58:00
35 04:05:00
36 04:12:00
37 04:19:00
38 04:26:00
39 04:33:00
40 04:40:00
41 04:47:00
42 04:54:00
42.2 04:55:24

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