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Learn from people who were in your shoes!!

Can Curcumin Help You Recover And Relax?

by Gene Kobilansky To start things off I feel like it’s important to clear up some common confusion. Curcumin and turmeric...

The Finish Line meets Simon Smith

Run Republic caught up with Portmarnock AC runner, Simon Smith. A long time friend of Run Republic, Simon is the...

Runs on the Run – Runners Trots – How to beat the urge to...

Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be...
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10 things you need to know about post op hernia (inguinal repair)

I wrote a post a few years back when I had a hernia op on my blog and it seems...

90 Day Marathon Challenge – Day 3 – Strength Training

As you may know, I’m going to try run a sub 3:20 marathon with 90 days training. This won’t be...

Struggling to drink more water?? Here’s 4 quick fire tips…

It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for...

A quick A-Z of running terms for beginners

We've all been there at some point. We're starting our running journey and we're bombarded by hundreds of terms we...

How I’m getting focused on running again…

I was really struggling with focus. I’m not a member of an athletics club or running group. I try to...

5 Important Strength Exercises for Runners

#1 - Planks The one exercise we all should do is planks. If you are a short distance runner, long distance...

The 5 Top Running Books to read this December

While I was training for my Ultramarathon, my girlfriend bought me "Born to Run" by Christopher McDougall. It was a...

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